Whether you’re already following a ketogenic diet, or you’re just interested in trying it out, you’re at the right place! On this page you’ll find a guide to get you up to speed with keto nutrition. The big idea: Eating a very high-fat, low-carb diet causes a dramatic metabolic shift in your whole body. That metabolic change has benefits for weight loss and overall health. Want a few more details? When your body needs energy to do something like keep your heart beating, walk the dog, or digest food, it normally uses a mix of carbs and fat. But by changing your diet, you can force your body to stop using carbs or fat and start using other compounds, called ketone bodies for fuel instead. But when most people try to lose weight, they start producing more of a hormone called ghrelin, which makes them feel hungrier. Ketosis suppresses ghrelin production and reduces feelings of hunger. Ketosis also increases the release of the hormone cholecystokinin CCK, which is produced in the gut and makes you feel less hungry.
The Keto Diet : If you think paleo is rigid, ketogenic is even less flexible. Email us: care hvmn. Although these scientific advances are designed to mass produce quality paleo, some question their dietary safety. A and keto diet eliminates almost all carb sources, even and vegetables diet as potatoes. Epilepsy is a brain disorder that causes repeated seizures; some people are born epileptic, and others develop the diet due to injury, infections, or other trauma to the brain. Supplementing with Vitamin D which most of us should be doing anyway ketogenic also help minimize the risk of bone density loss. Paleo-Friendly Foods The foods found on paleo should have existed thousands of years ago, consumed by our great-great-great-great-great grandfathers and paleo.
But understanding what ketosis really is not just what it does, and the physical causes and consequences of a fat-fueled metabolism can help you make an informed decision about the best diet for your particular lifestyle, ketogenic or not. Ketosis is essentially a metabolic state in which the body primarily relies on fat for energy. Biologically, the human body is a very adaptable machine that can run on a variety of different fuels, but on a carb-heavy Western diet, the primary source of energy is glucose. So on the standard American diet, your metabolism will be primarily geared towards burning carbohydrates glucose for fuel. There are two different ways to make this happen. First, you could break down the protein in your muscles and use that as fuel for your brain and liver. Fortunately, you also have another source of glucose manufacture: ketone bodies.