Alpha Amino is the ultimate performance, hydration and recovery sports drink powder. You could also be a mesomorph or an ectomorph who has a larger waist, a figure that some people plan as endomorph apple shape, the Mayo Clinic notes. October Meal good example is world-class marathon endomorph. So, do try to incorporate exercises and… Read More »

Our week program helps you lose weight in a healthy and sustainable way. Jason Fung explains why you don’t. One helpful definition is that anything less than 24 hours is considered time-restricted eating, and anything longer than 24 hours is fasting. People can decide which meals to skip according to their level of hunger or… Read More »

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Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm… Read More »