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Experts have made bodybuilding to appear like rocket science. Losing weight has become an elusive goal. Building muscle has become something for people who have a certain genetic advantage. That does not have to be the case. You can lose weight and gain muscle easily. You do not have to do complicated diets to lose… Read More »

However, there may be reason to bring some whole grains and dietary fiber back into your diet, if this helps your morning fasted glucose levels to lower. I have been stable for quite awhile now! In normal amounts. If you are concerned, you can always talk to your physician. Harvard School of Public Health. Sinturel… Read More »

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