Can i have cheat days on ketogenic diet

If you cheated with high-carb foods and are wondering how long it will take to get back into ketosis, first give yourself a break. Will one cheat day knock you out of ketosis and wreck all your progress? The concern is that it may imply the disease is completely gone, never to return. When following… Read More »

30 days cardiac diet bacon

Dan Quibell built a diet empire on eating bacon. In October , Dan Quibell lost almost 20 pounds by eating two pounds of bacon every day. Did Dan lose a bet? Did he hope to shuffle off this mortal coil in one last blaze of bacon glory? Believe it or not, he was trying to… Read More »

Keto deficit diet lifting twice a day

Share Follow us The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization. Unless you can… Read More »

Low carb diet men book

Every day, over million Americans consume food products made low wheat. However, note that the author is not a credentialed healthcare professional. This article reviews the Ornish Diet Fascinatingly, these men all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. Here’s a link… Read More »