You’re awesome! Among these trendy diets, the Paleolithic paleo diet, which excludes grains, dairy and legumes, occupies an important position. Coconut oil is notorious for speeding things up — if you eat too much of it, it can cause diarrhea or simply very urgent stools. They help metabolize complex carbohydrates such as fiber and resistant… Read More »

Updated Sep 13th, — Written by Craig Clarke. We previously looked at research suggesting that a well-planned, low-carb diet coupled with exercise can help you lower blood sugar, triglycerides, and body weight and also improve HDL cholesterol and insulin sensitivity. But what impact does ketogenic diet have on blood pressure? Recent research suggests that maintaining… Read More »

A plant-based diet can help you lose weight and improve your health. Especially if you are new to this style of eating, a vegan weight loss plan or a vegan meal plan is very helpful. Use it to build a meal plan that fits your schedule, lifestyle, and health goals. Research published in the journal… Read More »

Actually, I would argue the opposite. Many people can tolerate a mix of fiber to maximize its many health benefits, including normal cholesterol and blood sugar levels, and maintaining a healthy weight. Methane gas is byproduct of fermentation of bacteria in the intestines. This in turn can lead to constipation. She kept a food and… Read More »