You see, on a low-carb or keto diet, not all dairy products are equal. The graphic below shows how many carbs different dairy products contain. The numbers are per grams 3. Dairy products are foods or beverages that are made from the milk of mammals. However, in some cultures, goat and sheep dairy are also very popular. Milk is a relatively nutritious food that contains protein, fat, and carbohydrates . Dairy products made from milk include cream, cheese, butter, and yogurt — and their carb counts differ quite a bit. Why are some types of dairy high in carbs and others low? In general, milk that has been fermented with bacteria is lower in carbs than non-fermented dairy. For example, when making cheese, milk is treated with bacteria that causes the lactose sugar to be fermented into lactic acid, thereby removing most of the carbs. Additionally, the liquid whey that results during processing — which contains protein, water, and lactose — is drained off, leaving mainly casein.
Photo: Felipe Morin. There are definitely a few gems hidden amongst the rubble, and more than a few typos were unearthed in the process. This post — mostly how-to with a few bits of entertainment — is purely for tying up loose ends. I hope it helps. Not to worry — there will continue to be both on this blog. The 4-Hour Body bonus materials have been up for a while now. If you missed them, all can be found here. There are a number of forums and message boards for 4HB, including this blog and the reader-generated 4HBTalk. My hope is that this forum can be a central troll-free and spam-free gathering point for people who are willing to test, gather data, and contribute to each other.
Will I, as an Audible entire thing throughout December. In fact, it contains the same 12 grams of carb per cup as other types of milk. Penny Hammond April 6. True with many things in.