The crispbreads are made with wheat bran, rye flour, and salt and have just 12 calories per slice, which means good things for your weight loss regimen. If you are on a low-carb diet for weight or other health reasons, you may think you can never eat a cracker again. It’s restrictive, but if you hack the the system just right, you can still create surprisingly delicious food—like taquitos and cookie dough bites. Disclosure: I was provided this product free of charge in order to review it. Each serving packs seven grams of fiber and five grams of protein, and Flackers come in four flavors: savory, rosemary, dill, tomato and basil, and cinnamon and currants. No Spam. Keto sushi rolls are excellent nutrient rich snacks that come together in as little as 15 minutes.
Nuts are full of protein, fat, fiber, and plant compounds that offer a variety of health benefits. Collard green sandwich wraps. No rating. Dip raw carrots and celery in almond butter or try lightly steamed or grilled broccoli drizzled with peanut butter 5. Mixed nuts. They are really crunchy! For an extra dose of fat, serve them with a tomato-garlic aioli for dipping. Great as a bread substitute. You can make your own bone broth on the stove top or with a slow cooker or pressure cooker. If you’re on a reduced sodium diet, congratulate yourself for choosing a low sodium product.
I love it with a thin slice of mozzarella and a slight dab of low sugar jelly. Crackers, however, are often highly processed and contain hidden fats and sugars that can contribute to unwanted weight gain. Rating: 4. The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat instead of carbs for energy. We Promise. Combine a few diced, hardboiled eggs, mashed avocado, minced red onion, and a bit of salt and pepper.