Magnesium functions as a co-factor for numerous enzymatic reactions and is vital for many physiological functions. Some functions of magnesium include the following. Yes, magnesium is one of the main electrolytes that your body needs. Electrolytes are minerals that conduct electricity and dissociate into ions when placed in a solution. Other common electrolytes include sodium, potassium, calcium, and chloride, in addition to magnesium. Entering the metabolic state of ketosis via the ketogenic diet may cause a drastic decrease in electrolytes. This is in part due to low insulin levels and increased water and mineral excretion by the kidneys. Thus, magnesium levels typically decrease when first starting a ketogenic diet. In fact, loss of magnesium is one of the causes of the keto-flu. The most common symptoms of low magnesium levels are muscle cramps and twitching.
We all go on a diet once in a while with the goal of losing weight that we might have gained over a holiday or during a difficult time. Sometimes we just want to slim down a bit. At least one study has shown a correlation between nutrient deficiencies and obesity. But the most popular diets, such as keto, often restrict an entire class of macronutrients also known as macros, referring to carbs, fat, and protein. This can inadvertently eliminate foods that are rich in nutrients. Keto, Atkins both considered low-carb, and the DASH diet considered low-fat are a few examples of restricted diets. When we go on one of these restricted diets we can become even more deficient in certain vitamins and nutrients. Micronutrients such as B vitamins, minerals like selenium, magnesium and iodine, and antioxidants including vitamin A and E regulate our metabolism, moods, cravings, hormones, and energy levels. Can diets such as keto actually contribute to cravings and the nutrient deficiencies that are making us fat in the first place?
You should be on a calorie deficit to lose weight. Vitamin B5 pantothenic acid. Fe iron. That has enough magnesium. According to many health organizations, most of us should be cutting back on sodium in order to prevent high blood pressure and other health problems. They are among the most popular supplements in the ketogenic community because they have the ability to raise your ketone level almost immediately even if you recently ate carbs.