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Fats are the most filling foods on the ketogenic diet. They help you feel full for longer periods of time, will give you energy, and are essential for maintaining your hormonal balance. Even when following a ketogenic diet, you still need to burn more energy than you consume in order to lose weight. Fats are the highest calorie of all our food groups. Fat is used to fill in the caloric gaps that you get from removing carbs from your diet after you take into account the amount of protein you need to consume. Fats that are typically consumed on a ketogenic diet include avocados, coconut oil, butter, avocado oil, olive oil, and limited quantities of nuts and cheese as well as the usual fat in beef, pork, salmon and the dark meat of chicken. There is little fat in most fish and the white meat of chicken without the skin. Some people tend to overdo some of these foods, which can stall weight loss.