Packed with inflammation-fighting enzymes and antioxidants—not to mention key vitamins and minerals—papaya fruit is a tropical treat for your tastebuds and body. The papaya is no doubt the middle child of the fruit family. Not only mild in manner and flavor, but this fruit is also frequently overshadowed by its fellow tropical treats think: guava, mango, coconut, pineapple. But it’s worth taking a second look at fresh papaya—adding it to your diet will infuse your body head-to-toe with its rich nutrients and antioxidants. Here, the details of papaya’s health benefits, nutrition content, and how to best use this tropical fruit. Papaya—aka papaw or paw paw—is a tall evergreen tree hailing from Southern Mexico and parts of Central and South America. The tree produces a large oval-shaped fruit by the same name, with a yellow-green peel, orange-colored flesh, and pearl-sized black seeds. Today, the papaya fruit is widely cultivated in tropical regions around the world. Hawaii, India, Australia, and parts of tropical Africa are just a few of the commercial producers successful at harvesting papaya due to the fragile climate conditions necessary for growth. Cooler temperatures threaten the tree’s survival and can alter the semi-sweet flavor of the fruit it produces. The juice of unripe papayas is rich in an enzyme called papain, which has been used as a topical treatment for cuts, rashes, stings, and burns, according to the New World Encyclopedia.
Finding the right diet to help you drop those unwanted pounds for good takes some effort and maybe even a little trial and error. So, yes, papaya is good for you when you want to lose weight. Papaya is good for you when you want to lose weight. It’s low in calories and is an excellent source of fiber and vitamins A and C. More than 70 percent of adults in the United States are overweight or obese. You can do this by exercising or finding ways to cut calories. The trick to a good weight loss program is to find foods that not only help you reduce calorie intake, but also satisfy your hunger — and papaya fits the bill. Papaya makes a good low-calorie choice for a weight loss diet.
You may not normally put a papaya in your grocery cart. But this fruit is a top pick if you want to step outside your comfort zone and look beyond your usual buys. Papaya is a soft tropical fruit with a yellowish-orange color. This species of fruit — which belongs to the Caricaceae family — is round and plump and comes in larger and smaller sizes. When ripe, papaya is sweet and has a flavor comparable to a melon. Unripe papaya, on the other hand, may have little to no flavor. Most papayas are from either Hawaii or Mexico. Mexican papayas can weigh up to 10 pounds lb and grow more than 15 inches long. Hawaiian papayas are smaller, averaging about 1 lb. Similar to other fruit, papaya is healthy when eaten as part of a balanced diet and is relatively low in calories, notes the U.