Is diet soda that bad for you

By | August 15, 2020

is diet soda that bad for you

You must be logged before you can follow this page. Related Articles. How important is sleep? Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. Artificial sweeteners in diet soda can cause headaches. It often indicates a user profile. The data Swithers examines does not establish a direct cause-and-effect relationship between sweeteners and obesity, it simply sees a strong correlation — just as strong as we see with regular soda.

Diet soda has been linked to premature death. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. For example, the molecule for sucralose found in products like Splenda, is extremely similar to the molecule for sugar. While this study only hints at a connection between diet soda and cardiovascular risk, it’s not the first. Mental Health. However, the health effects associated with consuming it are more serious than you think. Diet soda could interfere with your gut health. First Name Optional.

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