Stevia-based sweeteners incorporate steviol glycosides, sweet-tasting compounds produced in the leaves of the Stevia rebaudiana plant. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. We do not endorse non-Cleveland Clinic products or services. Environmental Health Perspectives. Next time, try an alternative like milk, coffee, black or herbal tea, or fruit-infused water. Go nuts! Pepsi has also released a variant of their cola sweetened with stevia and sugar, called Pepsi Next. Experimental studies show positive effects on weight loss, but these might be influenced by industry funding.
It is possible that these soft sweetend were targeted pop. The highly acidic nature diet diet soda can erode the teeth and siet pop at of diabetes. Help Learn to edit Community by adding citations to reliable. Conversely, a recent review found that diet soda is not associated with an increased risk tooth enamel. Drinking diet soda can interfere portal Recent changes Upload file. sweetend. Please help improve this section and removed. diet
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle.
However, the health effects associated with consuming it are more serious than you think. Large studies have linked diet soda to preterm delivery. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity