A whopping 21 percent of Americans are currently making an active attempt to eat gluten-free, according to a Gallup poll published July That percentage dwarfs the 1 percent of the U. More and more Americans are on the anti-wheat warpath trend, as the label “gluten free” appears on everything from craft beer to cat food. For everyone else, though, it is an unnecessary, and potentially unhealthy, diet. To understand gluten, the protein in wheat, barley and rye, it helps to understand what’s in a whole grain. A whole grain contains all three parts of a grain: the bran, germ and endosperm, as opposed to a refined grain which only contains the endosperm. The nutritional riches are mostly found in the bran and the germ. Oxidation is involved in all the major chronic diseases: metabolic syndrome, obesity, diabetes, cancers and cardiovascular disease. Whole-grains contain 31 different antioxidants, which are beneficial in several ways.
I eat only meats, veggies, nuts, seeds and healthy fats and have experienced first hand the benefit of eating as fits our genome as the organisms we are. People diagnosed with celiac disease experience a lot of negative side effects when they ingest gluten, even when they eat something as small as a crouton. The choice to eat well rests on all of our shoulders, not just those with celiac disease. Going gluten free has become a massive diet trend in the past five or so years. But the reason such products are fortified is because processed wheat products are deficient without them! Find out more about healthy weight management. If the intestine is damaged, the rate at which energy and other nutrients are absorbed from food worsens. Funny I even just got home from a 2 week vacation where we rented a house in Orlando and shopped at whole foods buying no wheat or gluten like usual for the entire weeks meals instead of all the amusement park garbage. I am not ready to say it is gone, but it is much smaller — there is no other explanation for this after 20 years of remaining constant in size than the lack of wheat in my diet. These benefits can help reduce the risk of cancer and cardiovascular disease. I have an allergy to wheat and a gluten sensitivity. Gluten-free foods are generally more expensive, and, particularly outside the Nordic countries, also contain more fat and sugar to compensate for the difference in texture in the absence of gluten.
CNN There was a time when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it found meals to be extremely challenging. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor. More Videos Deciding to go gluten-free Today, I hear the word “gluten” on a daily basis, but mostly as a food component to be avoided at all costs. In fact, according to late-night host Jimmy Kimmel, it seems that “in Los Angeles, gluten is comparable to Satanism. A gluten-free diet is designed specifically for those with celiac disease and a condition known as non-celiac gluten sensitivity, Case explained. When gluten is consumed in people with celiac disease, it triggers an immune response that damages the lining of the small intestine, which affects the ability of the intestine to absorb nutrients, including carbohydrates, proteins, fats, vitamins and minerals. When nutrients are not properly absorbed, deficiencies can result, causing anemia, osteoporosis, weight loss and other complications. Following a gluten-free diet allows the intestine to heal; nutrients are absorbed, and symptoms such as abdominal pain, bloating, fatigue and diarrhea or constipation resolve over time.
Three good reasons to go gluten free To manage celiac disease. My hands are totally deformed almost useless and so painful to use,. Thanks for this article.