And if this happens, you may not feel your best. Be more liberal with the salt shaker at mealtimes. If needed, especially the first week, have cups of bouillon or broth daily. Learn more Magnesium Symptoms 5 Muscle cramping or twitching at night or after exercise Course of action Eat seeds like hemp, pumpkin and chia or a portion of mackerel, almonds or leafy greens per day. If needed, take a magnesium supplement. Learn more Interested in learning more about why electrolyte levels can decrease on low carb and other dietary options to replenish them? Keep reading! The keto flu When you restrict carbohydrates, your body begins to process electrolytes differently. This is because when insulin levels are low, the kidneys excrete more sodium. Fortunately, replenishing sodium, magnesium, and potassium may help prevent or greatly diminish symptoms of keto flu and other side effects. The decision to take mineral supplements should be based on how you feel and whether or not you experience any symptoms.
When following a ketogenic diet, our bodies function differently. In the most simple terms, the transfer of burning carbs for fuel to fat can cause our body to be off-kilter as electrolytes become off balanced. One mineral the body cannot live without that gets depleted often on keto is sodium. One of the trickier aspects of the Ketogenic diet, especially to newbies, is understanding the importance of increasing salt consumption. As our body transitions from being a sugar burner to a fat burner, it reduces the amount of sodium stored in the body thus requiring more salt in our diet. Since keto excludes most convenient processed foods that are high in sodium, the amount of sodium consumed is naturally decreased as well. As a result, sodium levels often drop causing unpleasant side effects that can be easily avoided.
By: Bulletproof Staff June 27, More than that they claim puts you at risk for high blood pressure and heart disease. There are a lot of reasons not to trust the AHA. Studies have found that eating less sodium leads to modestly lower blood pressure in people with high blood pressure. No surprise; their recommendations tend to be grossly outdated and corrupted by shady lobbyists and corporations. Potassium and sodium work closely together; when you get plenty of potassium in your diet, sodium stops raising blood pressure. You want about mg a day. Probably the cheapest and easiest option is to take a teaspoon of potassium salt substitute in water every morning.