Centers for Disease Control and Prevention. Relatively sparse data on diet and CVD exist from these countries though new data sources are rapidly emerging 1, 2. Replace high-calorie foods with fruits and vegetables. Protective role of fruits and vegetables against CVD. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. Cochrane Database Syst Rev. Healthy pregnancy. Eat at least 2 servings of low-mercury fish per week. Use spices for flavor. Make sure you follow your plan when you leave hospital, take your medication and keep your appointments with doctors BMC Med.
The consumption of dairy products has been associated with weight loss in small studies , but the overall literature does not confirm an important effect on body weight. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, — a systematic analysis for the Global Burden of Disease Study Fats, oils and heart health Get the right balance of healthy fats in your diet MyMarathon MyMarathon. Soft drink and juice consumption and risk of physician-diagnosed incident type 2 diabetes: The Singapore Chinese Health Study. Sustainable alternative protein source to meat. Beware of restaurant portions.
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. No single food can make you magically healthy, so your overall dietary pattern is more important than specific foods. If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Some of the most important improvements you can make to your diet are to. Cut out artificial trans fats. Limit saturated fats.