Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake. If you want to download it as a PDF includes nice images and formatting, you can get it here: calorie-atkins-keto-dietplan-EatThisMuch. Want to create a new diet plan from scratch? To make changes or re-build this plan, log in at Ingredients for 4 serving. Ingredients for 1 serving.
Other than goat cheese in one of the salads which is optional and butter easily replaced with olive oil, ghee or coconut oil the recipes are dairy free, sweetener free omit the tsp called for in the meatballs, and are made up of primarily meat, eggs, nuts and veggies — and still delicious of course! You can try substituting with coconut oil or even canned coconut cream my favorite alternative instead if you want to see how you do. I recommend giving completely dairy free a try if possible. The calories are a little less per day than some of the plans, and the fat to protein ratio is a little higher. This information helps me to create more useful and effective plans for you guys moving forward. There have been a lot of questions about fat fasts lately. Almond flour see example Granulated sugar substitute Splenda, Truvia, Swerve, Ideal Xanthan gum see example Ground garam masala find it in the spice section — see example Ground ginger Garlic powder Almond butter Sugar Free Mayonnaise Thai fish sauce you can get it in the Asian aisle of your grocery store — see example Olive oil Balsamic vinegar no sugar added. Notes: Depending on your schedule you may find it easier to make everything on the weekend and reheat throughout the week — all of these dishes reheat well in that case.
Grocery list. Meal Plan. Pick days. Rotisserie chicken, olive oil drizzled broccoli, keto celery and ranch. Pan-fried salmon, olive oil drizzled broccoli, bacon zucchini noodles. Salmon salad lettuce wrap.
Keto celery and ranch. Looking forward to hearing about. Raise the heat to medium-high.