Having a cold can weaken you in a number of ways, including lessening your commitment to losing weight. If you are sick with a cold, learn why you crave certain foods and how to stick to your diet in spite of feeling under the weather. Having a cold is absolutely no fun. You feel terrible, have little energy, and sometimes you crave foods that are definitely not on your weight loss plan. Sticking to your diet when your nose is running and you feel lousy is challenging but you can do it. There is no definitive answer to the question of why being sick makes you want certain foods, but there are three likely causes. If your mom was like mine, she fed you certain foods when you got sick. For my brother and me it was powered Jell-O mixed with water which sounds disgusting now, salty chicken noodle soup, oranges, and sandwiches on soft white bread. When you have a cold, you might have trouble sleeping. A lack of sleep increases your cravings because of the two hormones ghrelin and leptin.
By Cindy Shih. Even when you’ve done your best to fight off the winter blues and miserable flus, it’s almost inevitable you’ll get at least a mild sniffle at some point during cold and flu season. And even though being stuck at home with a fever does warm up our bodies — which may sound nice when the temperature outside is below zero — it’s not exactly as enjoyable as warming up in the sun on a gorgeous beach somewhere. With flu season peaking in February, it’s time to stock up on food and drinks that’ll get you back to tip-top shape in no time. The Need-To-Know When we’re sick, the body needs more calories to function normally. The body must work harder than normal when we are sick in order to fight infection, especially with fevers when it’s battling higher body temperatures, too. To do this effectively, it needs to maintain higher energy levels which can be tough when it’s already working so hard. This is why properly fueling a sick body is an essential part of getting better. It’s important to stick to regular eating schedules when sick because consuming fewer calories than normal can restrict the body’s ability to heal. In fact, studies suggest reducing calorie intake when sick not only increases susceptibility to the flu, but also worsens symptoms and lengthens the duration of illness.
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