Many adults eat much more sugar than necessary, so reducing added sugar intake is a healthful idea for most people. Some people may wish to take it a step further and cut sugar out of their diet entirely. The no-sugar diet has gained popularity as people continue to look for effective ways to live a healthful life or lose weight. For all the health benefits of a no-sugar diet, however, there are also a few things to consider. In this article, we explain eight practical tips to reduce sugar intake, as well as some of the risks to be aware of. Many adults eat much more sugar than the authorities recommend. This sugar intake does not even include natural sugars, such as those in products such as fruit and milk.
We hear it all the time that we need to eat less sugar. But with the current state of the food label it can be very confusing and hard to identify how much sugar we are actually eating. Leading researchers are finding that added sugars such as high fructose corn syrup might be the causing the liver to work overtime leading to a myriad of issues from metabolic syndrome to fatty liver disease. There is currently no formal recommendation or upper limit for natural sugars in the diet. You might ask, what about fruit? Fruit sugar, also known as fructose, is a simple naturally occurring sugar, like lactose found in milk. Fruit is a fundamental part of the diet but it should be balanced with other foods like vegetables, proteins, healthy fats, whole grains, and dairy. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Well I understand where you are coming from.
Healthier snack options are those without added sugar, such as fruit fresh, tinned or frozen, unsalted nuts, unsalted rice cakes, oatcakes, or homemade plain popcorn. Whether you want to cut back on sugar or cut it out completely, eating less sugar in general is a very healthy decision. December Pros and Cons. I am following the primal diet basically. I did it! To qualify, simply verify your status during checkout on the payment step.