Department of Agriculture. Front Microbiol. Stock up on healthier alternatives. No matter how healthfully you eat, there will be a moment of weakness when a sugar craving strikes. If these potential causes sound familiar, you might be concerned that you are addicted to sugar. In fact, you may benefit from the support of a nutritionist or registered dietitian in your efforts to cut back. The more sugar you eat, the more your body has to make internal fat to wrap the. Appendix 7. The good news is that researchers have studied sugar cravings and their findings may help you get some relief. One of the most fail-proof methods is to check the ingredients label of your packaged foods.
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As I sit here writing this, I’m munching on a pink Himalayan—salted dark chocolate caramel bar. I don’t even like dark chocolate, but this particular offering is gooey, salty, and sweet, and, well, it was there— taunting me and begging me to eat it. To find out how to stop yearning for the sweet stuff, we spoke with nutritionists Elissa Goodman and Dana James, who gave us their most foolproof tips. James says the first step to stopping sugar cravings is understanding what’s triggering them. Meet the Expert. Read on for these nutritionists’ best tricks for beating those sugar cravings once and for all.