By: Alison Moodie October 7, Eat fat to burn fat? Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide. Your brain and body benefit from healthy fats, regardless of what diet you follow. Eating keto means eating more fats and fewer carbs, which changes the way your body turns food into energy. Think of your body like a hybrid car. Your metabolism is designed to turn carbs into glucose for energy.
If you’ve recently thought about trying a new diet to shed some pounds, the keto diet is probably the first thing that’s come to mind. The idea of maintaining ketosis has taken over the weight loss space ever since celebrities like Kourtney Kardashian and Halle Berry touted the keto diet in years past, pushing an extremely high-fat and nearly zero-carb! Being curious about the keto diet is only natural, because c’mon: There are very few other diets where copious amounts of bacon and cheese are on the menu. Simply listing the different ingredients you can and can’t eat while working your way through the keto diet won’t explain how exactly it works. The diet’s main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. Originally designed to help patients fight epilepsy, the keto diet supposedly guides you into ketosis by eliminating some significant food groups that you normally interact with every day—mainly, items containing sugars and carbohydrates, as these don’t allow your metabolism to use fat as a main energy source. Sugar and carbohydrates do not sound like they’re part of a healthy meal to most — but in reality, they can be found in some pretty nutritious items you’ll have to cut out of your diet entirely. It’s why nutritionists and health experts may be critical of the keto diet, especially since deprivation requires tons of willpower that might be counterintuitive to your needs. While the keto diet could result in serious weight loss for those who can stick to the diet’s plan, if you know you simply can’t give up bread or fruits, it’s okay — Stefani Sassos, MS, RD, CDN, a registered dietitian within the Good Housekeeping Institute, says that the Mediterranean diet or ‘flexitarian’ meal plans could also help you lose weight in the long run. If you’ve seen a friend transform their body while on the keto diet, read up on what it entails below before you take a swing at achieving ketosis.
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When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. Though various sources report different percentages, a keto diet comprises approximately. In order to stick to these macronutrient ratios, most experts agree that meal planning for a keto diet is essential. Read on to learn more about the keto diet and discover what a 7-day keto meal plan might look like. A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day.
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