Last Updated: May 22, References Approved. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 94, times. You can stop by a fast food restaurant, convenience store, vending machine, coffee shop or grocery store and grab a quick, highly processed snack so easily. However, studies show that diets containing large quantities of processed or “junk” foods increase your risk for weight gain, diabetes and high blood pressure and are linked with other health risks. To cut down on junk food, try taking a walk or listening to your favorite music to distract yourself when you start to crave something unhealthy. You can also try swapping your favorite junk foods with healthy foods that still satisfy. For example, try eating fruit with vanilla yogurt if you crave something sweet, or raw vegetables with hummus if you crave something salty. Once you have some healthy ingredients at home, cook a few meals and keep them in the refrigerator so you have something nutritious to eat when you don’t feel like cooking.
Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks. Deborah Rowley. Building balanced meals can help us feel satisfied and reduce the risk of junk food cravings in between meals. For example, if you are busy in the evenings, you might want to have dinner ready to go when you get home. This article reviews whether mayo is safe when Co-authored by. Continue this process until you reach what you consider to be a satisfactory change. A study showed that when people were trained to look at and interpret one of their most-craved junk foods in a negative light, desire for it lessened. The less processed the better and fresh is best. Here is an example 7-day diet plan that is satisfying and focuses on balanced, healthy meals. Decide what is healthy and reasonable for you.
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Getting hours of sleep, compared to hours, can massively reduce the risk of junk food cravings. Or you can make a homemade salad dressing with olive oil and vinegar. You may also like. Can Humans Eat Dog Food? A slow start is better than no start. Is Mayo Gluten-Free? Yes No. Deborah Rowley. What should I do if my parents keep making unhealthy cakes and I can’t resist them? Try to eat more fruits and vegetables on your period the fruits will help with sweets cravings and the vegetables will help with iron. Drink liters of water a day.