How does ketosis diet help mentaly

By | August 20, 2020

how does ketosis diet help mentaly

He feels now that the condition has likely been with him for most of his life. A physicist offers three experiments to confirm it is those people who are crazy, not you. Why not try a new diet? Front Psychiatry. It’s been a rough year for ol’ science, which probably hasn’t been under attack by so many people since the last Dark Ages. Autistic patients have reported improved social relations, and one autistic child placed on keto saw his IQ increase by 70 points after several years. So not long ago, and perhaps against my better judgment, I decided to conduct a case study on myself.

For more than 50 years, researchers have examined the effect of a ketogenic diet on patients with behavioral health disorders. The ketogenic diet is an established option for treatment-resistant epilepsy, as evidenced by a range of studies, including controlled trials. Bipolar disorder: One case study reported a reduction in symptomatology whereas a second case study reported no improvement.

So the Oslo-based software technician, 28, combined the ketogenic diet with intermittent fasting. He cut out all sugar, fruit and refined or starchy carbs, eating primarily meat, fish, eggs, nuts and above-ground vegetables. A favourite dish of his is a special Norwegian reindeer stew called Finnbiff. Most days he eats during a three-hour window, usually a small afternoon snack like beef jerky and then his evening meal. Over the past year he has lost more than pounds 63 kg. He feels and looks great. However, another welcome change occurred: his rapid cycling bipolar II disorder became much more stable and manageable. This form of bipolar disorder includes having four or more quick transitions between depression and hypomania moderate elevation of mood and anxiety within a year. My elevated moods are more predictable and I can still sleep properly and focus my extra energy when elevated.

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Keto is famous for the sharp, focused energy that people get from it and the way it seems to magically prevent problems like the energy slump after a big meal. Blood sugar levels have a dramatic effect on mood — both very low and very high blood sugar frequently come along with unpleasant mood changes. The key to avoiding that is blood sugar control, or keeping your blood sugar at a reasonable level all day instead of putting your body through huge spikes and crashes. A significant amount of research shows that improving blood sugar control improves mood and reduces fatigue. For those people, keto is a reliable way to improve blood sugar control, preventing all the mood problems that come along with big fluctuations in blood sugar. Shockingly, this is not a great nutritional choice for mental health. As evidence that this stuff really works, take a look at this study. Keto reduced negative affect to a much greater degree than the low-fat diet, indicating the benefits of keto over a low-fat, high-carb diet for improving mood.

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