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A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses. Therefore, scientists urge dieters to avoid low-carb diets. Recent estimates have suggested that as many as 45 million people in the United States go on a diet each year. The two thirds of the population that are either overweight or obese have a plethora of diets to choose from. From low-fat to high-fat, keto diets and intermittent fasting, the fads are numerous — but what are their consequences for our health? A new study focuses on low-carb diets and explores the health risks that are associated with them. Carbohydrates are a major source of energy for most living organisms, so how does a diet low in these molecules impact health?