We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A plant based diet is one that focuses on only or mostly foods from plant sources. In this article, we look at what a plant based diet is, the health benefits, and what nutritional considerations a person should make before switching. A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways. For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products. Research suggests that people who eat primarily plant based diets tend to have a lower body mass index BMI and lower rates of obesity, diabetes, and heart disease than those who eat meat. Plant based diets are high in fiber, complex carbohydrates, and water content from fruit and vegetables. This may help to keep people feeling fuller for longer and increase energy use when resting. A study found that a plant based diet was effective for treating obesity.
Edition: Available editions United Kingdom. Now 75 years old, I can hike any rugged trail I want. The best grocery lists for type 2 diabetes. With a little creativity and flexibility, you can also prepare some fantastic food to take with you. Is it a crime to be poor? These benefits include. Snack Cashew yogurt with berries and a scoop of peanut butter. What is the evidence that plant-based eating patterns are healthy?
Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat from their diet. Plant-based diets are high in vegetables, wholegrain bread and cereals, legumes and whole fruits, yet can still contain small amounts of lean meats and reduced-fat dairy products. But what does the literature say? And is meat really bad for you? Plants are rich sources of many nutrients that are important for good health, including unsaturated fats, vitamins such as folate, minerals such as potassium, fibre and protein. Eating a plant-based diet has been linked to lower risk of obesity and many chronic diseases, such as heart disease, type 2 diabetes, inflammation and cancer. Well known variations to plant-based diets include the Mediterranean diet and the Dietary Approaches to Stop Hypertension. These dietary approaches are known as dietary patterns as they focus on the overall diet rather than single foods.