Most people with desk jobs can relate to the way Jason Phelps gained weight: When you go from being active in your teens and early twenties to spending hours a day sitting, you sometimes don’t even notice it at first. Phelps, 40, who works as a manager for tax and accounting consultants in Ann Arbor, Michigan, says that while poor diet and lack of exercise were two important contributors, the biggest factor was his own denial. He started that weekend—fasting for 16 hours a day on Saturday and Sunday, and was surprised by how great he felt. Continuing with the model—eating for 8 hours, fasting for 16—Phelps began to lose as much as two or three pounds per week. Over time, a side effect was that he also became more mindful of what he was eating, and how certain foods made him feel. Two weeks after getting started, however, Phelps encountered another setback: He broke his foot. Once his foot healed, he continued to do HIIT-style cardio workouts in the morning, but also went to the gym to lift weights, focusing on compound barbell movements. The effect on his weight was instant—and dramatic: Over the span of a single year, he dropped close to pounds, and says he still has another 30 or so to go to hit his goal. My overall energy level is way higher.
Between hosting the Oscars or the Emmys, delivering heartbreaking monologues, and crafting Instaworthy pancakes for his kids, Jimmy Kimmel is undoubtedly one of the busiest men in television. This late-night vet is also a total foodie — and he’s the first one to admit it. As time went on, his bad habits got the best of him. Kimmel confessed that he didn’t even know how much he weighed for most of his adult life. In , he bought his first scale and was shocked by the number — pounds. It just so happened that around this time Dr. Oz appeared on his show, Jimmy Kimmel Live. During the interview, Dr. Oz called out Kimmel’s poor eating habits and lack of exercise — and as expected, Kimmel made a joke out of it. You’re a young man. You have to take care of yourself.
I was 34 years old and felt diet I was actively dying. We used Surge Workout Fuel. Thanks for reading and your helpfulness. During the weight cut schedule, do you exercise? I know 400lbs to have man shorter bath. Can I form some form if this to drop an initial amount of weight? Absolutely no performance enhancing drugs of any fasting were used. I hope to be lbs.