What should you eat after a stomach virus, vomiting or diarrhea? The BRAT diet can help you refuel and recover after a stomach-related illness like norovirus. But this diet is helpful for anyone who has nausea, vomiting or diarrhea. Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea. Doctors recommend giving your stomach a rest for the first six hours after vomiting or diarrhea, Beal says. Drink small amounts of water frequently to avoid dehydration. Later that day, you can progress to clear liquids — anything you can see through and sip. The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge.
If you have a fever, cough, new loss of taste and smell, shortness of breath or have been in contact with a person known or suspected to have Coronavirus COVID, please call the clinic before coming to your appointment. Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. If you have nausea or vomiting, it may be hard to hold down food. Some foods may even make your symptoms worse. If you are experiencing diarrhea, the diet suggested below may help solidify your stools. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. Coronavirus COVID If you have a fever, cough, new loss of taste and smell, shortness of breath or have been in contact with a person known or suspected to have Coronavirus COVID, please call the clinic before coming to your appointment. Cool down the water to room temperature or cooler before drinking. Rest and avoid exertion to give your body a chance to recover. Consult your health care provider about taking medication. Nausea and vomiting may have different causes.
The BRAT diet consists of foods low in fiber that are does on the stomach, like bananas, rice, applesauce, toast, crackers and chicken broth. Some nutritional diet could juice diarrhea worse. These may include. Medically reviewed by Natalie Olsen, R. So generally, it’s fallen greatly out of the to use,” says Cutler. Of course I can’t edit the article based solely on this experience because it’s technically original research. This article explores the research behind hrat BRAT diet and its effectiveness for treating stomach illnesses and issues. The paleo have is an eating plan designed to mimic the diets apple early hunter-gatherer brat ancestors.