There is evidence that red wine is heart protective. There are two kinds of cholesterol — the kind your body makes and the kind you eat. Well, the Mediterranean diet stresses consumption of unsaturated fats instead of saturated fats. Ready to switch to a more heart-healthy diet? A portion is roughly a handful. The Mediterranean diet places an emphasis on eating vegetables and fresh fruit for dessert — plus whole grain cereals and low-fat dairy products. Wholegrain varieties are generally higher in fibre, so they’re good for digestive health too.
B as ing your diet on the foods people eat in the Mediterranean is a great way to look after your heart. Health professionals now believe that this may be partly due to the foods that make up the traditional Mediterranean way of eating. The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. This is now seen as a good way of eating — both for a healthy heart and for general well-being. If you have found this information useful, please consider making a donation so we can help others. See how many of these Mediterranean essentials you’re already doing and see what you can improve on. Continue Find out more. Eat well to lower cholesterol.
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Are you sick of cutting carbs and counting calories? Then you might be happy to know that one of the best diets—especially for protecting your heart—is the Mediterranean eating plan. Heavy on fruits, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not deprivation.