A new study finds that people who want to stay heart healthy should avoid drinking artificially sweetened beverages like diet soda. Guy L. According to a recent study by French researchers, people who regularly drink artificially sweetened beverages or regularly sweetened beverages have a higher risk of stroke and heart disease than those who avoid sugary drinks. Artificial sweeteners have been associated with weight gain, insulin resistance, and diabetes. For the study, Chazelas and team divided volunteers into three groups: non-users, low-consumers, and high-consumers of either diet or sugary beverages. The sugary beverages included soft drinks, fruit drinks, and syrups that contained at least 5 percent sugar and percent fruit juice. Diet drinks were those that contained artificial sweeteners like aspartame, sucralose, or a natural sweetener like stevia. Researchers next eliminated early cases of heart disease in the first 3 years of the study to adjust for confounders that might skew the data and found a statistically significant association between artificial sweetener use and heart disease. According to Dr. Richard C.
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