Adopting a plant-based diet can have a positive impact on your health, and these 11 doctors say that eating more vegan food could even help you live longer. Many doctors, dieticians, and other health professionals advocate for a plant-based diet. In part, this is because of the health risks associated with animal products. There is an increasing body of evidence that links meat consumption—particularly that of red and processed meats—with chronic illness. According to the World Health Organization WHO, eating 50 grams of processed meat per day—four strips of bacon or a single hot dog—can increase the risk of colorectal cancer by up to 18 percent. Diabetes, liver disease, cardiovascular diseases, and colon cancer are all linked to eating meat. In stark contrast, nutrient-dense plant-based foods are thought to minimize the risk of—and, according to some experts, cure—certain health conditions. Many government organizations now advocate for plant-based diets for their health and environmental benefits. And the Canadian nutrition guidelines explicitly recommended a reduction of animal-based foods.
Jeffrey Garrett. Diabetes, Diet and Nutrition. New York. Functional Nutrition, Vegan Nutrition. Doctor of Oriental Medicine. V5Y 2C5. Educational Seminars in Plant Based Nutrition, mindful eating. Dublin 3. Becky Muldoon. All Results. Holistic Nutritionist.
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