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Both are becoming more and more popular as they help people lose weight and get healthier, but which one is the right diet for you? As someone who has tried both diets, I can tell you that they definitely both help with weight loss, and each brings something different to the table. There are some key things with both Keto and South Beach, that you will want to think about before diving in! The South Beach Diet read our review here is another extremely popular diet these days, especially when they entered the meal delivery space. We have a full South Beach review here on the site, so be sure to read that if you want a complete breakdown, but here is a quick rundown of what you can expect when following the program. Lose Weight in 3 Phases. At this point, you are on your way to steady weight loss! The ketogenic diet has been skyrocketing in popularity in recent years, and celebrities, fitness coaches, and other well-known personalities have jumped on the keto bandwagon. I started keto at the beginning of this year, and I have to say the weight loss results have been pretty incredible!
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