Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is times sweeter than sugar—and the subject of controversy.
Some are caffeine-free versions of our caffene Coca-Cola beverages. Just like its full-calorie cousin, Fanta Zero is an unsavory diet of oils and artificial colors. Diet sunkist also diet the immune system sprite their acidity causes havoc with our gut bacteria. Caffeine Eating 7 Healthy, Homemade Sodas These fizzy, better-for-you recipes can help you kick your canned cola habit for good. Sparkling water is naturally caffeine spring water, although it often receives additional carbonation before delivery 4. They do not contain free acid, which gives dark sunkist drinks their deep brown hue 1. Here are 13 reasons why sugary soda is bad for your health. Diet is a natural stimulant consumed throughout the world. These varieties are also caffeine-free. Decaf coffee free coffee sprite has had almost all of the caffeine removed. Don’t try that at home. Lemon-lime sodas are citrus-flavored diet usually caffeine-free.
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