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Nearly one-third of all Americans report having chronic pain. Pain is a message that something in your body is struggling, and that you should fix it. With acute pain, the message is obvious: maybe you pulled a muscle or broke a bone. Chronic pain is often more subtle. Research suggests that one of the biggest components of chronic pain is inflammation — a background response to continuous, low-level cellular damage. Sometimes inflammation is good the classic example is muscle inflammation after working out, which helps you rebuild your muscles to be stronger. An anti-inflammatory diet helps you bring your inflammatory response back into balance, giving your body a chance to repair itself and get back to running smoothly. Unfortunately, a lot of advice about anti-inflammatory foods is misguided.
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