With Thor: The Dark World coming out soon, I thought it would be a great time to write about the Chris Hemsworth workout and the approach it takes to get a body like his. There are just too many factors mainly genetics that will prevent you from becoming a carbon copy of him. Sucks, I know. Stephen Amell workout for Green Arrow. Henry Cavill workout for Superman. Chris Evans Workout for Captain America. Get an app like MyFitnessPal or even a journal to write down everything you eat on a daily basis. Track calories, proteins, carbs, and fats. And at the bottom of this post I recommend a much more in-depth course for guys serious about building a body like Hemsworth. So if you want a body like Chris Hemsworth then you need to cut some fat before getting serious about building muscle. The workout below is going to be a 4-day per week workout with each workout lasting approximately one hour.
Eat better, move more. When it comes to crafting the physique you want, the simplest advice can be the most effective. But, for many men, having access to an efficient training plan and nutritional strategy — let alone sticking to it — can be easier said than done.
How did this action hero pull it off? BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! There is a serious amount of pressure involved in becoming a superhero. Comic book fans are relentless in their assassination of ‘unsuitably’ cast actors. Only stellar performances will win over the scrupulous paying public. So imagine being cast not only as a superhero, but an intergalactic Norse god to boot? Chris Hemsworth succeeded, and also sandwiched a stint as a womanizing, drug-abusing, pound, s race car driver between his two films in the role of Thor! That’s a task even a genuine comic book crusader would have trouble with.
Marvel has released many superhero films over the years, including 66 live action films and 19 animated films. However in live-action films, the actors and actresses who play superheroes have to work really hard to get the right body for the role. Discover how heartthrob Australian actor Chris Hemsworth got in shape for the Thor movies. Chris Hemsworth generally likes to keep in shape, but when he is preparing to play Thor, he puts on twenty pounds of muscle weight. In order to bulk up to play Thor, Hemsworth alternates his workouts between heavy weightlifting, bodybuilding, to lighter fitness and more resistance fitness. Hemsworth trains six days each week in order to get into shape. Each day he only trains for about an hour. Here is his workout routine in full. On the first day of the week, Hemsworth does reps and sets of pullups, pushups, hammer strength machine rows, dumbbell rows, and swiss ball hyperextensions.