People watching their carb intake or those following an autoimmune protocol diet get pretty creative with finding acceptable substitutes for the sweet and starchy foods they may enjoy but need to avoid. A little-known vegetable with some not-so-little potential in this area is chayote squash. Chayote squash Sechium edule is a gourd that belongs to the Cucurbitaceae botanical family, making it a cousin of cucumber, zucchini, pumpkin, and various melons. These fruits are bright green and somewhat pear-shaped, with a thin, edible skin and white flesh. They contain a single, large, flattened pit that is usually discarded but is safe to consume and has a nutty flavor. Known as christophene, choko, chuchu, pear squash and many other names in various parts of the world, chayote may be eaten raw or cooked, although cooked is much more prevalent. On the mineral side, it provides manganese and small amounts of copper and zinc. The fruit and leaves of chayote have a potent diuretic effect. In fact, one case report attributed a state of severe hypokalemia to ingestion of chayote, with restoration of normal potassium levels after chayote was no longer consumed. Barring any abnormalities of potassium balance, consumption of a reasonable amount of chayote should not be problematic for most people.
Simmer on medium heat until the chayote is tender but not mushy. Fat head dough is the base of this low carb tart. As a result of this water release though, this Keto faux apple tart is best after its good and cooled. If you decide to cut and prep ahead of time place it in a sealed airtight container and use it within 3 — 5 days. Such an interesting recipe. Please read my disclosure policy for more information. Research indicates chayote extract may induce apoptosis in leukemic cell lines and inhibit proliferation of cancerous cells while leaving healthy cells unaffected. Drain the chayote and discard the rest of the liquid.
We get it. To help round out your keto friendly foods we suggest adding chayote squash into the rotation. In simple terms it is a gourd that is a cousin of cucumber, zucchini, squash, and melons. What is lacks in appearance it makes up in a heavy dose of nutrients and low 3. Chayote is native to Central America but is now grown in many warm climates and consumed worldwide. While not being the most common fruit it is not difficult to find in most well stocked markets and grocery stores.