These low-carb beverages will help keep your body in ketosis. The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. For most women, that translates to about grams of carbs per day about the amount in a single English muffin, or one glass of fruit juice —which is why followers of the diet need to be so careful not only about what they eat, but what they drink too. To help you choose your sips wisely, here’s a list of seven keto-friendly drinks that’ll make it a little easier to meet your carb cap. But go ahead and add a squeeze of fresh lemon or lime to your glass. The sour juices have a negligible amounts of carbs. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.
Search in. My FatSecret. Food database and calorie counter Source: Member. Pepsi Diet Pepsi. Is this information inaccurate or incomplete? Click here to edit. Last updated: 17 Sep 12 AM. Calorie Breakdown. Nutrition summary: Calories.
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Not really. I want to eat calories. Coffee addicts have plenty of options unsweetened options. Close Share options. How much Vitamin C is in Diet Pepsi? Diet Soda. Plain unsweetened almond milk, like this one from Elmhurst, only has three grams of carbs per cup. Is this information inaccurate or incomplete? Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer.