Currently there is no For example, a snack could be either two slices of bread, or an apple with a glass of milk. Ingredients to Avoid. In addition to diabetes, she creates programs and educates patients on a variety of conditions such as IBS, heart disease, kidney disease, and liver conditions. Table of Contents View All. When reading labels, ingredients are listed in order of quantity. Available Bread Varieties.
For example, 1 ounce of bread contains about 15 grams of carbohydrate. Studies have shown that soluble fiber can slow the rate of digestion and reduce the rise in blood sugar after eating. Continuing an exercise program, using doctor-prescribed medications, and consuming mostly low-glycemic foods are the most effective ways for people with diabetes to control their blood sugar while continuing to eat the foods they enjoy. Avoid breads with “enriched wheat flour” or “wheat flour” as the first ingredient-these terms indicate refined grains. Bagels are boiled making them lower in fat then products like biscuits or croissants, indicates Watkins. You can reduce the GI score further by choosing spreads carefully, for example, using unsweetened peanut butter or avocado instead of jellies and chocolate spread. The Ultimate Diabetes Shopping List. Magic mushroom therapy found effective for treating depression. Do you avoid the bread aisle just to escape the confusion felt by so many carb-conscious consumers?
Understandably, however, many others don’t want to feel restricted. Many patients with diabetes would rather learn what types of breads suit them best and what they should look for when shopping for a store-bought brand. If you have diabetes, you can eat bread—and there are plenty of healthy choices. Whole grain breads such as whole wheat, rye, sprouted breads, and organic whole grain varieties are rich in vitamins, minerals, fiber, and protein compared to refined, processed options, like white bread. The tricky part is sifting through the grocery store inventory and locating a tasty and nutritious brand. Having an understanding of what you should look for and what to avoid can help you make better choices. It’s important to focus on finding a bread that supports your overall health goals and to be wary that some modified breads contain unhealthy additives. For example, are you looking for a bread that’s strictly low-calorie and low in carbohydrates? You can find these options, but they may contain artificial ingredients, flavorings, and other additives. Or are you looking for a bread that’s organic and free of GMOs with substantial fiber and protein? There are varieties that fit the bill, but they may be more costly.