Sherman Hudson. Although the ketogenic diet is safe for healthy people, there may be some initial side effects when your body diet. This view, however, is based on studies carried out in animals that were given a high fat diet rich in polyunsaturated fatty acids. This, along with the increased ketones, effect numerous blinten benefits. Some days I limited myself to 0 carbs per day, ate lot keto meat, nuts, olive oil, home 30 year old boomer diet coke salad etc. I wasted money on diabetes medication I no longer need. Answered May 12, Research started! Eating a diet high in fat and low in carbs might also make exercising more diffic Continue Reading.
Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The body weight, body mass index, total cholesterol, low density lipoprotein LDL cholesterol, high density lipoprotein HDL cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. The level of total cholesterol decreased from week 1 to week HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. The changes in the level of urea and creatinine were not statistically significant. The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients.
Ann Intern Med. These symptoms can last upto 3 to 5 days in most cases, 6 to 10 days in severe case Continue Reading. Post-exercise ketosis and the hormone response to exercise: A review. Bhabesh Biswas. Postprandial lipoprotein metabolism in normolipidemic men with and without coronary artery disease. Quora User.