KFC offers lots of breaded chicken with very few other options. For this reason, we recommend that you avoid eating here. However, if you have no other options, you can make it work by opting for baked chicken instead or removing the breading from your fried chicken. Looking for more keto recipes and diet tips? Fresh and Tasty Keto Bread. Here are the top 10 low-carb and keto-approved options you can get at KFC in order from lowest to highest. This information is based on the nutrition calculator. We will also tell you what to say when ordering.
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Pin it Follow us Are you a KFC fan? Feel free to crank up the amount if you like the heat, just be mindful of the extra carbs. This meal is super low-carb though so it should still be ok. Keep in mind that we are using protein isolate powder so keep that in mind if you are trying to limit your protein intake. I made it with mini chicken breast fillets to be like the goujon style KFC but you can make with chicken breasts and cut into strips if you prefer, or skinless and boneless chicken thighs.