Transforming your body isn’t easy, but if you want muscle definition, you’ll need to do it. If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you didn’t know it. Body recomposition — or altering your physique by burning fat and gaining muscle at the same time — is a different approach to health and fitness than the typical weight-loss mindset. Many people think that true body recomposition is impossible because of this conundrum: To reduce your body fat, you have to eat fewer calories than you burn. But to build muscle, you have to eat more calories than you burn. Your body is smarter than you may give it credit for, however, and by keeping a close eye on your diet specifically when you eat what and your training, you can absolutely lose fat and gain muscle at the same time. Your body composition is the ratio of fat mass to lean mass in your body.
It sounds confusing that you have to eat fewer calories than you burn to lose fat, but you have to eat more calories than you burn to build muscle. It took me years to find it, implement it correctly and reap the rewards. There is simply no need for the astronomical amount of post-workout carbs a lot of people ingest. Fats play an integral role in maintaining optimal cell structure and hormone levels, each of which are crucial for supporting a muscle-building environment.
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