Eating healthy in my house is can be a struggle. Very insightful as to the steps of DASH diet and meal prep. Andy De Santis RD. To see what your friends thought of this book, please sign up. Great book. This book was the best and most important purchase of my life. Get to Know Us. In stock on November 13, But the difference is, of course, taste. Originally a program to lower blood pressure, the DASH diet has always been a healthy approach to eating. Some people complain that it is an expensive diet, but I think cutting out the cost of the junk food more than compensates for the expense of fresh food items.
Make an appointment. Please take our 3-minute survey, and give us feedback about your visit today. The eating habits plan in this book, The Dash Diet, was selected by experts in a panel for U. Mar 15, Sherry rated it really liked it Shelves: owned, health, read-in Top reviews from the United States. It is a quick read. Kindle Edition. Joe Rogan? Other Editions 4. I have to say, it was not easy to break my addiction to sugar. How are ratings calculated?
Open Preview See a Problem? We buy all products with our own funds, and we never accept free products from manufacturers. Recipes that are easy to make and most often with ingredients already in your cabinets. They contain simple recipes with common ingredients to help you get accustomed to the plan. PillPack Pharmacy Simplified. Return to Book Page. Dedicated: These DASH books are ideal for the cook with a favorite cuisine or preferred kitchen appliance. A diet plan I can actually live with.