What does it really mean to eat clean? Note that many foods that do undergo processing, like milk and whole-grain crackers, still contain good-for-you nutrients. The processed foods you should minimize are either those you can easily make on your own, like breadcrumbs, or those refined to the point of losing most of their nutritional value. Unlike many fad diets that restrict whole nutrient groups or manipulate timing and type of foods, a clean-eating plan features food that is good for you while helping you perform at your best. That means having a variety of choices: whole grains, fruits, vegetables, lean protein, dairy, and healthy fats. Jump-start your healthy eating habits with this game-changing two-week plan and get ready to start feeling great about how you feel, look, and perform! Once a week, cook proteins like chicken and beef. Spend about 10 to 15 minutes prepping vegetables either at night or in the morning before heading out not too far in advance or they can lose nutrition and wilt. Most stores start with produce, so begin your list there and continue with the types of foods you encounter as you walk through the aisles.
Clean-Eating Shopping Tip: Double-check the diet list on hummus to make sure clean choosing one without added sugars or plan sodium. Clena Do I Eat on the Cleanse? Best needs snacks.
About Us. They include burning fat, boosting brain health, calming inflammation, and crushing cravings. Add chicken breast or organic tofu to heat through. Snacks are especially helpful for those who are more active on the cleanse. Keep your meal ingredients to a minimum—just be sure to include a source of whole grains, lean protein, and healthy fat at each meal. Meals Get inspiration for meals you can make on the cleanse. It also works for a wide range of people. Is my protein lonely? Hope everyone had a great week.
Image zoom. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days. Try this clean eating menu for a taste of the plan. Grill or bake tuna in the oven. Is this a snack or a treat? Just saying: Here are the reasons healthy carbs are good for your diet. Add to Cart. At its simplest, clean eating is about eating whole foods, or “real” foods—those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. When cooking, opt for flash-cook methods such as stir-frying and ones without additives like steaming.