Author Archives: Health

KLM will resume most routes this year as vaccine rollouts boost travel, CEO says

Dutch airline KLM said it intends to reinstate almost all of its international routes this year as vaccine rollouts offer hopes of revival for the travel industry. KLM’s president and CEO Pieter Elbers told CNBC the carrier will also add a new route to Saudi Arabia’s capital Riyadh, even as the capacity and frequency of… Read More »

3 day diet to meet all dietary needs

So many blessing to you on this journey to a better you, thank you for helping me to feel like someone else out there understands exactly where i am right now. The 3-day diet to lose 10 pounds of body weight very fast. Can I eat it with dinner? Berries, kiwi fruit etc. Many people… Read More »

What are healthy weight loss snacks

Unlike other dried fruit snacks, Snacks leave the peel on—which retains more micronutrients. Pictured recipe: Frosted Grapes. This loss a near-perfect load of post-workout protein. Snacking can also help you get in all the nutrients you need. Plus, turmeric packs antioxidant and anti-inflammatory properties loes make it a snack ingredient with above-average benefits. That’s not… Read More »

How to establish vegan diet

There are so many resources and so many different ways how to approach this transition! You might feel lost in the huge information sea of the Internet. What am I supposed to eat to be healthy and consume enough calories? How will my body react? What kind of foods should I focus on eating? After… Read More »