Have you ever been out to dinner with a Nutrition Nazi, you know, one of those profoundly annoying people who scoff at your choice of food or beverage? Well, if you eat in a restaurant in New York, it’s just about impossible to order a Diet Coke without someone glaring at you as if you set their grandmother on fire. And it is not uncommon to hear unsolicited, indignant opinions, for example, “I would never put something like that in my body! Well, here’s a little extra ammo to give Mr. Yep, there are calories, not many, but some. Figure 1. Both aspartic acid and phenylalanine are amino acids, the components of proteins. The digestion of amide bonds of proteins involves breaking the amide bonds, which releases the amino acids.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment.
But diet soda isn’t a are even fortified with vitamins and minerals. Some types of diet soda health drink or a silver bullet for weight loss. Energy drinks Fat grams Fiber: Soluble or insoluble. Healthy Lifestyle Nutrition and healthy. Advertising revenue supports our not-for-profit.