Carry your weight in your midsection? Get Natasha Turner’s tips for tailoring your diet for the most effective weight loss. Slim down your midsection if you carry your weight in your tummy Photo iStock. While I have written about the dangers of belly fat many times, some nutrition and lifestyle tips can work better for others based on where they store their fat. Research firmly establishes that those of us who tend to accumulate pounds around the waist apple shape have a higher risk of heart disease and diabetes than those who carry excess weight on the hips and thighs pear shape. If the former describes you better, here are my top recommendations. Cut back on the carbs Our hormones dictate where we store fat and how we will lose it. Research from the Journal of the American Medical Association suggests our hormones also determine our success with different diets. He also discovered that they carried more weight around the waist compared with those who secreted less insulin and tended to store their excess fat around their hips the pear shape. Bottom line: It turns out that when it comes to the glycemic index, the lower, the better for those who are apple-shaped.
You can’t control how or where your body gains or loses weight, but most women tend to carry weight either in their hips and thighs, giving them a pear-shaped body, or in their abdomen and chest, giving them an apple-shaped body. If you have an apple shape, diet is important for your health. Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. It’s also common for apple-shape women to have broader shoulders, a larger bust and thinner arms or legs. Having a thicker waist isn’t necessarily a bad thing. It’s when you put on too much weight, and your waist circumference exceeds 35 inches for women or 40 inches for men, that it becomes a problem. Those are the numbers that the Centers for Disease Control and Prevention has identified as cut-offs for good health. The fat stored within the abdominal area is called visceral fat, as opposed to fat in other parts of your body which is known as subcutaneous fat. Visceral fat tends to promote inflammation in the body, and that inflammation increases your risk for developing metabolic syndrome and diseases like diabetes or heart disease. A September research study published in the journal PLOS One looked at cardiometabolic disease risk in a group of almost 3, overweight people.
By Janet Renee Updated November 27, Hormone watch point — The master of hormones, the pituitary gland that affects both cortisol and insulin. Women who have an apple-shape body tend to gain weight easiest around their waist, and they store most of their weight deep in their abdominal area. Your body absorbs high-glycemic carbohydrates quickly, which causes a greater spike in blood sugar than low-glycemic carbs, which your body absorbs more slowly. It’s not magic. Click here to learn how to make the perfect, protein-rich smoothie. Visit her at her health and nutrition blog: CravingSomethingHealthy. With the legs and arms staying fairly slim. Those are the numbers that the Centers for Disease Control and Prevention has identified as cut-offs for good health.