While people on a lectin-free diet often boost their intake of whole foods, there are a few surprising foods you need to avoid at all costs. Here is a list of the worst foods for your lectin-free diet. Most people on eating lectin-free know the dangers of certain foods. Also on the list are wheat and tomatoes…however here are few others that you may not know about. Specifically, casein A1 which is a type of casein. In addition to being high in lectins, it has been known to cause adverse reactions in people with a gluten intolerance, and it places a strain on the digestive system. Instead, choose a dairy free milk like almond milk or rice milk. Or use whey isolate since whey isolate has had the casein and lactose removed. Drop the peanut butter now! Peanuts are a great source of protein, vitamins, and minerals like magnesium, potassium, and zinc.
First-Time Customer? See exclusive offer for first-time customers! Click here. Gundry Diet. Got Milk? I hope not. But what about casein in goat milk? You see, once you ingest casein A1, it transforms in your body and becomes a new protein — beta-casomorphin. Learn more about a1 vs a2 milk. Well, it turns out, beta-casomorphin can spark immune attacks on your pancreas and make you feel pretty sick. In fact, many people who complain of lactose intolerance — and all the pain, discomfort, and embarrassing symptoms that come with it — are actually struggling from casein A1 intolerance. These unscathed cows happen to make a different protein — casein A2.
The answer is, yes, almonds are plant paradox compliant when eaten without the skin because, you guessed, almond skin is high in lectins. Almond flour is plant the Yes list, but almonds…are not. You should be consuming copious diet of milk prebiotic fiber and resistant starch. Paradox World foods to know I should avoid potatoes and corn—and all the slmond almond foods made with corn. Otherwise you can try adding a tablespoon pplant allowed cider vinegar ACV to the water when soaking. Christmas Dinner with the Kimballs in Colorado.