Low carbohydrate diets are unsafe and should be avoided, according to a large study presented today at ESC Congress Study author Professor Maciej Banach, of the Medical University of Lodz, Poland, said: “We found that people who consumed a low carbohydrate diet were at greater risk of premature death. Risks were also increased for individual causes of death including coronary heart disease, stroke, and cancer. These diets should be avoided. Obesity is a major health issue worldwide and raises the risk of several chronic conditions, including cardiovascular disease, hypertension, type 2 diabetes, and cancer. Different diets have been suggested for weight loss, such as diets low in carbohydrates and high in protein and fat. The long-term safety of these diets is controversial, with previous studies reporting conflicting results of their influence on the risk of cardiovascular disease, cancer, and death. This study prospectively examined the relationship between low carbohydrate diets, all-cause death, and deaths from coronary heart disease, cerebrovascular disease including stroke, and cancer in a nationally representative sample of 24, participants of the US National Health and Nutrition Examination Survey NHANES during to The results were confirmed in a meta-analysis of seven prospective cohort studies with , participants and an average follow-up
For example, one 6-week study on low-carb diets showed that participants lost 7. It’s not clear what kind of possible long-term health risks a low-carb diet may pose because most research studies have lasted less than a year. After the initial adaptation phase, many people report having even better brain function on a low-carb diet. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. Over the years, other fad diets incorporated a similar approach for weight loss. Here are 15 easy ways to reduce your carb intake.
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