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I wanted to find out what it was really like to eliminate sugar from my diet — and how long I could last. Do you know how much added sugar the average American actually consumes daily? Eighty-three grams — more than triple what experts suggest. As if weight gain and cavities weren’t enough, high sugar intake has also been linked to diabetes, heart disease, and breast cancer — it’s enough to scare anyone into taking a closer look at their diet.
I was always taller and larger than the average kid or teenager. But I was aware that I was overweight, regardless of my height. I had no exercise routine and ate fast food all the time. Sugar was one of my biggest vices, especially in beverages. I had no idea how much of the sweet stuff I was actually taking in each day. I tried dozens of diets from the age of 14 and up, but I failed over and over. I could never commit to anything sustainable. After years of starting then quitting healthy lifestyle habits, I knew enough was enough. I hated the feeling of a simple activity being so strenuous on my body.
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