Just about everyone has had heartburn — that uncomfortable burning feeling in the chest after eating a heavy meal — at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease GERD. And, a visit to the doctor is advised. Learn More. Proper treatment of gastroesophageal reflux disease GERD always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term. Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.
However, you should never drink it at full concentration because it’s a strong acid that can irritate the esophagus. Fatty, greasy foods cause your stomach to produce more acid. Other options can include lifestyle changes, medications to block acid, and surgical procedures on the esophagus sphincter. What to eat and avoid for heartburn. If you buy through links on this page, we may earn a small commission. Foods that are high in fat, salt or spice such as: Fried food Fast food Pizza Potato chips and other processed snacks Chili powder and pepper white, black, cayenne Fatty meats such as bacon and sausage Cheese Other foods that can cause the same problem include: Tomato-based sauces Citrus fruits Chocolate Peppermint Carbonated beverages “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. Medical Definitions. Research also suggests that foods high in fiber, particularly soluble fiber, can help reduce the symptoms of GERD. Occurring together, lots of stomach acid and a reclined position are a recipe for reflux. Avoid eating immediately before bed.
Join the discussion on the forums. How a Doctor Can Help If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. Type 2 diabetes: Drug duo may remain effective for 2 years. Baclofen is a drug that can help to control symptoms by reducing the relaxation of the lower esophageal sphincter. For details see our conditions. Do not lie down or bend over within the first minutes after eating. It’s alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. If this is the case, it is often possible to find relief by elevating the head while sleeping and avoiding eating eat least 2 hours before going to bed. Eating foods that contain a lot of water can dilute and weaken stomach acid.