There were many great points in this book; however, I’m not quite sure who would follow his diet plans to a Tee. Not ian, but it did irritate me. Tiny potions of lean meat or fish once a day after induction. In addition to following the diet, be sure you are exercising each week. Days 13 on day adding more smith of foods. The title is misleading. There are no diet topics on this book yet. It allows some carbs like brown rice and beans or lentils.
The 1st 4 days are restrictive: only fresh fruit, green leafy vegetables, brown rice, beans, legumes, plain yogurt, cabage soup, eggs. This means that after you complete the first two modules, you do not have to do each four-day phase sequentially. To ask other readers questions about The 4 Day Diet, please sign up. Yet, I do suggest detox plan that works for you to get your mojo started and get the junk out of your system to get back your energy and metabolism going once more. Jun 05, Laura Needels rated it it was amazing. It was ok. Stick to the plan, it works. Renee attended the University of California, Berkeley and holds an M. This is a really great diet, but it is very hard at first. Come on Dr.
Dieters can follow the diet plan through the seven phases for a one month program but it is also possible to create a customized program where you start with the first two phases and then do the other five in which ever order you like. Return to Book Page. Oct 22, Latiffany rated it it was ok. It was an easy read. Unfortunatel Nothing really new in the first half of the book, which is the motivational section on why I should diet and how to psych myself up for a diet. I was wondering if there is a substitution for the yogurt; I just tried it and gagged plenty, even with fruit in it. All the answers like what and when to eat are there! Lists with This Book. Details if other . I would recommend this book to anyone who is looking for a diet that offers variety without a lot of supplements.