Updated: May I am a fan of intermittent fasting. You may be surprised to hear this. After all, I am a Registered Dietitian, and as a licensed health professional, I don’t do fad diets. I recommend what’s good for you and what’s evidence-based. But, guess what? I don’t consider intermittent fasting a fad diet.
Ultimately, it may not cause harm, but it may not be worth the potential risks, like losing your milk supply. In the beginning, I did struggle with dieting headaches and crankiness. You still need to drink enough fluids, so keep up the water and herb tea during this time. I know you don’t want to hear it, but I have to say it to give you the ‘full’ picture. Related: Breastfeeding made me gain weight. And I know how hard it was last time, which makes me even more upset! Remember, we want to maintain our milk supply and lose body fat.
Remarkable 12 hour fasting diet breastfeeding apologise
Im exclusively breastfeeding for 3 years now.. Many people swear by intermittent fasting to decrease body fat, increase energy and focus, assist in detoxification, slow down the aging process, and even protect them against chronic disease. Alternate-Day Fasting: Fasting for 24 hours every other day. The idea is that low calorie diets and gaps in nutrition — or in fluid intake — may suppress milk production. This is how people are able to lose weight while fasting. Not only do I eat fewer calories naturally, but paying attention to how food make me feel had helped me make healthier food choices. Would bone broth be ok?